Colds, coughs and stuffy noses

These are caused by viruses and, even in this day and age, there is no cure. Antibiotics can only kill bacteria which are completely different organisms. Paracetamol will relieve the headache, sore throat and aching muscles as well as bringing down the fever. The illness will last 5-6 days but the cough may persist for several days.
If you are coughing dirty sputum you should see the doctor.

Fever (raised temperature)

A fever is natural with most illness and simple measures to lower the temperature will make you feel much more comfortable. Keep the room cool. Don’t wrap the patient up, even if the person says he feels cold.
Leave the body exposed to allow the excess heat to escape from the body, especially children.
Take plenty of cool drinks.
Take regular Paracetmol or Aspirin. Sponge down with tepid flannel – leave the patient damp and repeat when dry.

Vomiting and diarrhoea

Prevent dehydration – drink plenty of fluids.
Dioralyte or Rehydrat are available at your chemist and are very useful for young children.
If vomiting is a problem take small sips of fluid every few minutes.
No milk or solids should be given for 24 hours.
Symptoms should settle in 24-36 hours.
If symptoms persist or if very frequent vomiting, see your doctor.

Headlice

Found in clean hair as often as dirty hair.
Spread by head to head contact.
A medicated lotion can be obtained from the chemist.
Treat all members of the family and notify the school.

Back Pain

Usually begins as a strain caused by poor lifting technique.
Always bend your knees and keep back straight.
Rest your back on a firm bed and maintain good posture when walking.
Painkillers and rest is usually all that is required.

Cystitis

Very common in women.
Causes a burning sensation on passing urine.
Drink plenty of fluids.
If your symptoms last more than 24 hours consult your doctor.

Burns

Immediately apply large quantities of cold water.
If skin is unbroken but blistered apply loose dressing.
If burn is large or skin broken contact the nurse.

Sunburn

Sunburn is bad for your skin.
Children are especially susceptible.
Cool the skin with cool water and apply Calamine Lotion.
Paracetamol and an antihistamine will reduce the reaction.